| YOGA AT THE BEACH Sharon Fruchtman-Laffey |
| Yoga at the Beach Presents: The seventh annual Cape May yoga retreat coming February 5-7, 2010!! Featuring Doug Swenson, for a complete weekend of Yoga classes and more at the historic Congress Hall Hotel in beautiful Cape May. To register scroll to the bottom of this page. paypal option coming soon! |
CAPE MAY YOGA RETREAT WITH DOUG SWENSON AND SHARON FRUCHTMAN-
LAFFEY 2010
SCHEDULE
FRIDAY – Feb, 5th Registration 7:00pm
7:30 -9:00 pm Sadhana Yoga Chi –Fluid Power session 1
Beg. to Advanced
*“In Sadhana Yoga Chi the variety of connecting movements are strength
building, very smooth, circular in motion, graceful, and flow like a soft poetic
dance. These connecting movements are safe, easy on the body, and okay for any
level of fitness. Sadhana Yoga Chi uses a variety of different vinyasas, each
separate vinyasa is based on the energy flow of the individual yoga postures.”
*From: Swenson, Doug, www.sadhanayogachi.com
SATURDAY – Feb. 6th session 2
Begin each morning with Sharon for:
8 am Pranayama instruction and meditation
A great way to start your day and begin an every morning pranayama practice.
9-11:30am Mastering the Secrets of Yoga Flow with Doug session 3
*“The goal of Sadhana Yoga Chi is to create a holistic balance between learning
and teaching, power and softness, intellect and fitness. As both students and
teachers, we embrace a true appreciation for nature, simplicity, integrity,
happiness and laughter. We are inspired to seek true human potential in all life
and throughout time. Last but not least, we aspire for a genuine balance between
your own physical, mental, and spiritual self.”
1:30 –4:00pm Beyond Asana and Breath: there is more to it: with Doug session 4
*“The goals of Sadhana Yoga are achieved by striving to create a body of
enhanced health and fitness, a mind with pure clarity, true intellect and focus, all
woven together with a heart filled with peace and harmony.”
This workshop will include light asana and vinyasa as well as lecture in to practice.
Topics can include the following:
External and internal tools for success
Yoga Kriyas (internal cleansing) and detoxification
Subtle Anatomy: Inner conscience and the Chakras
Karma Yoga: Body and earth ecology
Enhanced yogic diet
The Many paths to spirituality
4-5pm Examine the state of your consciousness in a meditation with Sharon
session 5
SUNDAY – Feb. 7th
8am Prana and meditation with Sharon session 6
9 – 11:30am Doug leads Sadhana Yoga Chi with partner assists. Session 7
TUITION $225 all classes included
DROP INS WELCOME Single workshop $60, Prana or Meditation Class $15.
For more information, including details on each workshop and to register see:
www.yogaatthebeach.net or call Sharon Fruchtman-Laffey (609) 408-0009
Until Paypal is up on this site, you can register by sending a check to:
Yoga at the Beach
543 Bank St.
Cape May, NJ 08204 (SEE BELOW)
Please indicate if you are registering for the complete workshop, or individual
sessions.
Hotel Packages are available at Congress Hall Hotel www.congresshall.com or call
(888)944-1816 or (609)884-8421
| Contact Congress Hall Hotel for reservations or Email Sharon at s_fruchtman@yahoo.com or call (609)408-0009 l |
| Here is Doug teaching at the Yoga at the Beach Retreat 2007 at Congress Hall. |
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To register for the yoga retreat weekend send a check made out to Yoga
at the Beach for $225.00 for each participant along with the following
information:
Name:
Address:
Email:
Have you attended a Yoga at the Beach retreat in the past? If so, when?
How did you hear about the retreat?
Please send your check to:
Yoga at the Beach c/o Sharon Fruchtman-Laffey
543 Bank Street
Cape May, NJ 08204